Nutritional TIPS!

There are so many products out there that claim to be "healthy" but many are stacked with fillers and ingredients that do nothing for the body nutritionally. Would you knowingly eat plastic? Well if you use margarine you almost are. Based on its chemical make up, it is one molecule away from being plastic. This being said, if you become more aware of what is in your food the more likely you will make better choices. The following links will help you understand what to look for.

http://rt.com/usa/banned-additives-food-outlawed-089/

http://www.wakingtimes.com/2013/03/04/20-ingredients-to-memorize-and-avoid-in-any-food-you-consume/

http://www.joybauer.com/photo-gallery/8-Foods-to-Avoid-at-All-Costs.aspx